Think outside your brain- how to recapture 99% of your mental potential.

May 10, 2022

How to tell your inner critic to shut the F#@k Up!

Jan 4, 2022

The seven-year-old who knocked it out of the park

Nov 4, 2021

Hang in there- the story isn't over yet

Oct 11, 2021

The mental health anthem that's the most powerful song ever

Aug 30, 2021

Surviving Death

Feb 6, 2021

Post Corona- How will our world change?

Jan 31, 2021

Why we need consequences for being wrogn

Jan 30, 2021

Subliminal - An entire world that both saves us and deceives us

Jan 10, 2021

The World Happiness Report and the secret sauce of Scandinavia

Jan 7, 2021

How to not be an emotional moron. What quadrant are you in right now?

Dec 28, 2020

Normalcy Bias- the Pandemic's biggest killer

Dec 23, 2020

Beating the Loneliness Epidemic- straight from the US Surgeon General

Dec 22, 2020

The Galvins of Colorado- Six schizophrenic sons and a treasure trove of data for researchers

Dec 14, 2020

25 Christmas and Holiday songs, videos and stories that will lift up your soul.

Dec 13, 2020

Who are the suckers who fall for self-deceptions? We are. Cognitive biases part 4

Dec 10, 2020

Do we have an elephant in our brains?

Dec 7, 2020

Think like a monk, not a monkey

Dec 4, 2020

Why are we lying to ourselves? Cognitive biases part 3

Dec 2, 2020

Cognitive biases Part 2- pulling back the curtain on why our brains lie to us.

Nov 29, 2020

Why we lie to ourselves- Cognitive Biases Part 1

Nov 25, 2020

Brain Rules- 12 ways to hack your brain to better thinking.

Nov 23, 2020

Lotteries- a pocket full of hope but poison for mental and financial health.

Nov 20, 2020

Navigating transitions, chaos, and change- finding your story while keeping your sanity

Nov 16, 2020

Bowling Alone- The collapse and revival of American community.

Nov 13, 2020

Lost Connections- Beating back depression through meaningful relationships

Nov 10, 2020

Blue Mind- how just being near water heals you

Nov 6, 2020

Mental Health Music Jam part 3- Musicals to lift your soul

Nov 3, 2020

Mental Health Music Jam part 2- The Millennials Strike Back

Nov 2, 2020

Mental health music jam- part 1- the oldies but goodies.

Nov 1, 2020

Do animals get depressed? A review of Animal Madness

Oct 29, 2020

The Mental Health Film Festival

Oct 28, 2020

Mental health through your nose and skin

Oct 27, 2020

Hypnotism- Mind control or valuable therapeutic tool?

Oct 26, 2020

Edith Eger- the psychologist who survived Auschwitz and conquered her past

Oct 24, 2020

Mister Rogers- The beacon of kindness for the 20th century.

Oct 22, 2020

Dr. Phil- America's shrink or talk show bully and exploiter?

Oct 21, 2020

Sigmund Freud- the man who transformed mental health

Oct 20, 2020

Ten professions with that can make people suicidal. How do we help these essential workers?

Oct 19, 2020

The Top Five Regrets of the Dying

Oct 17, 2020

Tribalism and elections- are politics driving us crazy?

Oct 16, 2020

Your pet can literally save your life, just like Lassie here.

Oct 13, 2020

Jump start your brain by moving your body.

Oct 11, 2020

The Hilarious World of Depression

Oct 10, 2020

Fighting fire with funnies- how to escape the darkness with laughter.

Oct 9, 2020

Stigma. What's wrong with you? Can I catch it? Why stigma makes us weaker and disconnected.

Oct 8, 2020

Are people generally good? or bad? or maybe a little bit of both?

Oct 7, 2020

Mental Illness Treatments- we've come a long way

Oct 5, 2020

Mental Illnesses- The Top 12 ways we make ourselves miserable.

Oct 4, 2020

Covid Mental Health Challenge #2- My depression story

Oct 3, 2020